Moving Time: 1:18:13
Distance: 39.94 km
Speed: 30.64 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 172 wZ4 2.29 w/kg
Max Power: 685 w
Norm. Power: 193 wZ4
Intensity: 1.01
TSS: 133
Heart Rate: 152 bpm
Max HR: 174 bpm
Efficiency: 1.27 w/bpm
Decoupling: 0.5%good
Cadence: 87 rpm
Max Cad: 192 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.4 Nm
Calories: 901 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution