Moving Time: 1:02:22
Distance: 28.16 km
Speed: 27.09 km/h
Ele Gain / Loss: 669.22 m / 213.11 m
Power: 246 wZ3 3.46 w/kg
Max Power: 435 w
Norm. Power: 262 wZ4
Intensity: 0.90
TSS: 84
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.77 w/bpm
Decoupling: 11.9%poor
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 1,027 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution