Moving Time: 1:34:24
Distance: 25.59 km
Speed: 16.27 km/h
Ele Gain / Loss: 1300.34 m / 19.22 m
Power: 180 wZ3 3.16 w/kg
Max Power: 260 w
Norm. Power: 188 wZ3
Intensity: 0.90
TSS: 127
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.30 w/bpm
Decoupling: 2.5%good
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 1,138 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution