Moving Time: 1:34:39
Distance: 14.18 km
Speed: 8.99 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 175 wZ3 2.33 w/kg
Max Power: 275 w
Norm. Power: 181 wZ3
Intensity: 0.81
TSS: 103
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.12 w/bpm
Decoupling: 13.0%poor
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution