Moving Time: 0:55:01
Distance: 28.83 km
Speed: 31.45 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 202 wZ4 2.22 w/kg
Max Power: 317 w
Norm. Power: 207 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.33 w/bpm
Cadence: 77 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution