Moving Time: 1:07:29
Distance: 13.34 km
Speed: 11.86 km/h
Ele Gain / Loss: 894.40 m / 60.19 m
Power: 234 wZ3 3.12 w/kg
Max Power: 313 w
Norm. Power: 240 wZ3
Intensity: 0.81
TSS: 74
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.60 w/bpm
Decoupling: 16.0%poor
Cadence: 65 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.3 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution