Moving Time: 0:56:33
Distance: 21.76 km
Speed: 23.09 km/h
Ele Gain / Loss: 254.84 m / 293.36 m
Power: 95 wZ2 1.73 w/kg
Max Power: 230 w
Norm. Power: 108 wZ2
Intensity: 0.63
TSS: 38
Heart Rate: 134 bpm
Max HR: 164 bpm
Efficiency: 0.81 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.4 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution