Moving Time: 0:45:50
Distance: 20.21 km
Speed: 26.46 km/h
Ele Gain / Loss: 304.98 m / 307.85 m
Power: 192 wZ3 2.56 w/kg
Max Power: 460 w
Norm. Power: 205 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 118 bpm
Max HR: 143 bpm
Efficiency: 1.74 w/bpm
Cadence: 90 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution