Moving Time: 0:39:49
Distance: 9.42 km
Speed: 14.19 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 192 wZ3 2.61 w/kg
Max Power: 667 w
Norm. Power: 215 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 135 bpm
Max HR: 177 bpm
Efficiency: 1.59 w/bpm
Cadence: 88 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution