Moving Time: 1:03:16
Distance: 28.83 km
Speed: 27.34 km/h
Ele Gain / Loss: 268.14 m / 620.53 m
Power: 139 wZ4 1.99 w/kg
Max Power: 425 w
Norm. Power: 142 wZ4
Intensity: 0.93
TSS: 92
Heart Rate: 124 bpm
Max HR: 141 bpm
Efficiency: 1.15 w/bpm
Decoupling: 3.5%good
Cadence: 82 rpm
Max Cad: 136 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.6 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution