Moving Time: 0:43:04
Distance: 9.60 km
Speed: 13.37 km/h
Ele Gain / Loss: 497.83 m / 4.94 m
Power: 191 wZ3 2.48 w/kg
Max Power: 359 w
Norm. Power: 221 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 142 bpm
Max HR: 171 bpm
Efficiency: 1.56 w/bpm
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 99.0% of the ride
Avg Torque: 20.1 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution