Moving Time: 0:52:23
Distance: 18.46 km
Speed: 21.15 km/h
Ele Gain / Loss: 633.18 m / 91.03 m
Power: 256 wZ2 3.2 w/kg
Max Power: 532 w
Norm. Power: 267 wZ2
Intensity: 0.68
TSS: 40
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.67 w/bpm
Cadence: 75 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution