Moving Time: 0:48:21
Distance: 24.88 km
Speed: 30.88 km/h
Ele Gain / Loss: 286.25 m / 229.40 m
Power: 214 wZ4 2.89 w/kg
Max Power: 488 w
Norm. Power: 224 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Cadence: 76 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.1 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution