Moving Time: 0:59:08
Distance: 28.83 km
Speed: 29.26 km/h
Ele Gain / Loss: 268.13 m / 620.52 m
Power: 163 wZ4 2.2 w/kg
Max Power: 240 w
Norm. Power: 166 wZ4
Intensity: 0.93
TSS: 86
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.36 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 645 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution