Moving Time: 1:20:42
Distance: 46.99 km
Speed: 34.93 km/h
Ele Gain / Loss: 228.50 m / 538.52 m
Power: 209 wZ2 2.03 w/kg
Max Power: 797 w
Norm. Power: 246 wZ3
Intensity: 0.78
TSS: 82
Heart Rate: 160 bpm
Max HR: 186 bpm
Efficiency: 1.54 w/bpm
Decoupling: 1.7%good
Cadence: 80 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution