Moving Time: 0:57:49
Distance: 28.83 km
Speed: 29.92 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 170 wZ1 2.39 w/kg
Max Power: 341 w
Norm. Power: 184 wZ1
Intensity: 0.47
TSS: 22
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.23 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 97.2% of the ride
Avg Torque: 22.7 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution