Moving Time: 0:46:39
Distance: 24.88 km
Speed: 32.00 km/h
Ele Gain / Loss: 286.27 m / 229.42 m
Power: 251 wZ3 2.79 w/kg
Max Power: 480 w
Norm. Power: 255 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.65 w/bpm
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution