Moving Time: 0:34:59
Distance: 19.24 km
Speed: 32.99 km/h
Ele Gain / Loss: 234.21 m / 189.77 m
Power: 264 wZ3 3.52 w/kg
Max Power: 381 w
Norm. Power: 277 wZ3
Intensity: 0.86
TSS: 43
Heart Rate: 118 bpm
Max HR: 143 bpm
Efficiency: 2.35 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution