Moving Time: 0:34:28
Distance: 17.55 km
Speed: 30.55 km/h
Ele Gain / Loss: 245.60 m / 106.80 m
Power: 242 wZ3 3.38 w/kg
Max Power: 360 w
Norm. Power: 247 wZ3
Intensity: 0.86
TSS: 42
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.60 w/bpm
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution