Moving Time: 1:00:30
Distance: 17.32 km
Speed: 17.17 km/h
Ele Gain / Loss: 930.48 m / 84.46 m
Power: 229 wZ2 3.42 w/kg
Max Power: 289 w
Norm. Power: 235 wZ3
Intensity: 0.77
TSS: 59
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.69 w/bpm
Decoupling: 4.7%good
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 99.2% of the ride
Avg Torque: 30.8 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution