Moving Time: 0:57:40
Distance: 28.83 km
Speed: 30.00 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 168 wZ2 2.24 w/kg
Max Power: 386 w
Norm. Power: 184 wZ2
Intensity: 0.61
TSS: 36
Heart Rate: 102 bpm
Max HR: 127 bpm
Efficiency: 1.80 w/bpm
Cadence: 56 rpm
Max Cad: 132 rpm
Pedalling: 97.9% of the ride
Avg Torque: 37.0 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution