Moving Time: 0:51:33
Distance: 24.88 km
Speed: 28.96 km/h
Ele Gain / Loss: 286.33 m / 229.47 m
Power: 190 wZ3 2.53 w/kg
Max Power: 358 w
Norm. Power: 195 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 143 bpm
Max HR: 151 bpm
Efficiency: 1.36 w/bpm
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution