Moving Time: 0:41:29
Distance: 14.40 km
Speed: 20.83 km/h
Ele Gain / Loss: 216.69 m / 12.26 m
Power: 165 wZ3 1.8 w/kg
Max Power: 340 w
Norm. Power: 174 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.22 w/bpm
Cadence: 61 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution