Moving Time: 0:46:05
Distance: 28.83 km
Speed: 37.54 km/h
Ele Gain / Loss: 268.11 m / 620.50 m
Power: 289 wZ3 3.4 w/kg
Max Power: 426 w
Norm. Power: 297 wZ3
Intensity: 0.90
TSS: 62
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 2.05 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution