Moving Time: 0:54:31
Distance: 28.83 km
Speed: 31.73 km/h
Ele Gain / Loss: 268.12 m / 620.51 m
Power: 192 wZ2 2.56 w/kg
Max Power: 449 w
Norm. Power: 202 wZ3
Intensity: 0.78
TSS: 55
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.45 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.3 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution