Moving Time: 0:46:17
Distance: 19.24 km
Speed: 24.94 km/h
Ele Gain / Loss: 234.23 m / 189.79 m
Power: 153 wZ2 2.09 w/kg
Max Power: 306 w
Norm. Power: 171 wZ2
Intensity: 0.69
TSS: 37
Heart Rate: 124 bpm
Max HR: 154 bpm
Efficiency: 1.38 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution