Moving Time: 0:35:18
Distance: 14.40 km
Speed: 24.48 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 185 wZ4 2.57 w/kg
Max Power: 295 w
Norm. Power: 189 wZ4
Intensity: 0.98
TSS: 57
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.41 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution