Moving Time: 0:45:35
Distance: 28.83 km
Speed: 37.95 km/h
Ele Gain / Loss: 268.12 m / 620.50 m
Power: 278 wZ4 3.92 w/kg
Max Power: 456 w
Norm. Power: 295 wZ4
Intensity: 0.97
TSS: 72
Heart Rate: 167 bpm
Max HR: 182 bpm
Efficiency: 1.77 w/bpm
Cadence: 88 rpm
Max Cad: 117 rpm
Pedalling: 96.4% of the ride
Avg Torque: 31.1 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution