Moving Time: 1:00:03
Distance: 10.68 km
Speed: 10.68 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 117 wZ2 2.21 w/kg
Max Power: 426 w
Norm. Power: 129 wZ3
Intensity: 0.80
TSS: 63
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 0.87 w/bpm
Decoupling: 1.7%good
Cadence: 94 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.8 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution