Moving Time: 1:08:04
Distance: 13.34 km
Speed: 11.76 km/h
Ele Gain / Loss: 894.41 m / 60.20 m
Power: 237 wZ4 3.08 w/kg
Max Power: 393 w
Norm. Power: 244 wZ4
Intensity: 0.95
TSS: 102
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.68 w/bpm
Decoupling: 14.5%poor
Cadence: 71 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 1,080 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution