Moving Time: 1:28:20
Distance: 23.47 km
Speed: 15.94 km/h
Ele Gain / Loss: 1643.77 m / 7.57 m
Power: 225 wZ3 4.09 w/kg
Max Power: 334 w
Norm. Power: 227 wZ3
Intensity: 0.80
TSS: 93
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 1.41 w/bpm
Decoupling: 1.4%good
Calories: 1,331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution