Moving Time: 0:42:16
Distance: 10.79 km
Speed: 15.32 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 253 wZ3 3.29 w/kg
Max Power: 384 w
Norm. Power: 261 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.57 w/bpm
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 98.5% of the ride
Avg Torque: 30.1 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution