Moving Time: 0:49:19
Distance: 24.88 km
Speed: 30.27 km/h
Ele Gain / Loss: 286.29 m / 229.43 m
Power: 213 wZ4 2.69 w/kg
Max Power: 324 w
Norm. Power: 216 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.79 w/bpm
Cadence: 64 rpm
Max Cad: 78 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution