Moving Time: 0:31:40
Distance: 13.83 km
Speed: 26.21 km/h
Ele Gain / Loss: 192.83 m / 274.90 m
Power: 158 wZ1 2.32 w/kg
Max Power: 286 w
Norm. Power: 159 wZ1
Intensity: 0.46
TSS: 11
Heart Rate: 122 bpm
Max HR: 133 bpm
Efficiency: 1.30 w/bpm
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution