Moving Time: 0:45:59
Distance: 23.57 km
Speed: 30.75 km/h
Ele Gain / Loss: 93.71 m / 89.53 m
Power: 173 wZ3 2.56 w/kg
Max Power: 268 w
Norm. Power: 175 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.34 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution