Moving Time: 1:20:08
Distance: 21.92 km
Speed: 16.41 km/h
Ele Gain / Loss: 841.30 m / 42.89 m
Power: 175 wZ2 2.43 w/kg
Max Power: 278 w
Norm. Power: 181 wZ2
Intensity: 0.65
TSS: 56
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.44 w/bpm
Decoupling: 9.5%moderate
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.5 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution