Moving Time: 0:49:05
Distance: 14.14 km
Speed: 17.28 km/h
Ele Gain / Loss: 720.17 m / 121.65 m
Power: 179 wZ3 3.44 w/kg
Max Power: 265 w
Norm. Power: 181 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.21 w/bpm
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution