Moving Time: 1:41:44
Distance: 42.48 km
Speed: 25.05 km/h
Ele Gain / Loss: 593.16 m / 461.82 m
Power: 171 wZ2 2.16 w/kg
Max Power: 310 w
Norm. Power: 183 wZ2
Intensity: 0.71
TSS: 85
Heart Rate: 135 bpm
Max HR: 153 bpm
Efficiency: 1.36 w/bpm
Decoupling: 19.8%poor
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 95.3% of the ride
Avg Torque: 24.0 Nm
Calories: 1,165 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution