Moving Time: 0:45:50
Distance: 24.01 km
Speed: 31.43 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 195 wZ3 2.1 w/kg
Max Power: 607 w
Norm. Power: 210 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 138 bpm
Max HR: 178 bpm
Efficiency: 1.52 w/bpm
Cadence: 78 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.5 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution