Moving Time: 0:56:53
Distance: 13.10 km
Speed: 13.82 km/h
Ele Gain / Loss: 650.93 m / 132.32 m
Power: 190 wZ3 2.47 w/kg
Max Power: 259 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 1.44 w/bpm
Cadence: 66 rpm
Max Cad: 105 rpm
Pedalling: 95.4% of the ride
Avg Torque: 27.9 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution