Moving Time: 1:22:40
Distance: 13.34 km
Speed: 9.68 km/h
Ele Gain / Loss: 894.41 m / 60.20 m
Power: 206 wZ3 2.48 w/kg
Max Power: 273 w
Norm. Power: 210 wZ3
Intensity: 0.86
TSS: 102
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 1.41 w/bpm
Decoupling: 4.4%good
Cadence: 59 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 1,140 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution