Moving Time: 0:51:23
Distance: 24.88 km
Speed: 29.05 km/h
Ele Gain / Loss: 286.29 m / 229.43 m
Power: 192 wZ3 2.46 w/kg
Max Power: 506 w
Norm. Power: 202 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 1.35 w/bpm
Cadence: 75 rpm
Max Cad: 123 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.4 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution