Moving Time: 0:45:10
Distance: 23.58 km
Speed: 31.32 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 256 wZ3 3.28 w/kg
Max Power: 381 w
Norm. Power: 270 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 131 bpm
Max HR: 161 bpm
Efficiency: 2.06 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution