Moving Time: 0:36:20
Distance: 15.40 km
Speed: 25.43 km/h
Ele Gain / Loss: 313.84 m / 325.47 m
Power: 234 wZ4 2.39 w/kg
Max Power: 364 w
Norm. Power: 243 wZ4
Intensity: 0.96
TSS: 55
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.94 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.6 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution