Moving Time: 1:00:29
Distance: 18.63 km
Speed: 18.48 km/h
Ele Gain / Loss: 772.49 m / 0.00 m
Power: 214 wZ4 3.34 w/kg
Max Power: 349 w
Norm. Power: 218 wZ4
Intensity: 1.02
TSS: 106
Heart Rate: 183 bpm
Max HR: 197 bpm
Efficiency: 1.19 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution