Moving Time: 1:33:47
Distance: 24.93 km
Speed: 15.95 km/h
Ele Gain / Loss: 812.07 m / 649.08 m
Power: 144 wZ3 1.85 w/kg
Max Power: 224 w
Norm. Power: 154 wZ3
Intensity: 0.81
TSS: 102
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.23 w/bpm
Decoupling: 7.9%moderate
Cadence: 69 rpm
Max Cad: 221 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution