Moving Time: 0:52:28
Distance: 14.89 km
Speed: 17.02 km/h
Ele Gain / Loss: 465.78 m / 181.66 m
Power: 187 wZ2 1.85 w/kg
Max Power: 310 w
Norm. Power: 205 wZ2
Intensity: 0.72
TSS: 46
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.58 w/bpm
Cadence: 81 rpm
Max Cad: 176 rpm
Pedalling: 96.4% of the ride
Avg Torque: 23.8 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution