Moving Time: 0:56:31
Distance: 24.88 km
Speed: 26.41 km/h
Ele Gain / Loss: 286.29 m / 229.43 m
Power: 145 wZ3 2.23 w/kg
Max Power: 278 w
Norm. Power: 153 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.02 w/bpm
Cadence: 83 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution