Moving Time: 0:40:43
Distance: 19.24 km
Speed: 28.35 km/h
Ele Gain / Loss: 234.21 m / 189.77 m
Power: 185 wZ3 2.72 w/kg
Max Power: 418 w
Norm. Power: 193 wZ4
Intensity: 0.94
TSS: 60
Cadence: 73 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution