Moving Time: 0:49:13
Distance: 15.40 km
Speed: 18.77 km/h
Ele Gain / Loss: 313.86 m / 325.49 m
Power: 135 wZ3 1.61 w/kg
Max Power: 286 w
Norm. Power: 139 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 135 bpm
Max HR: 152 bpm
Efficiency: 1.03 w/bpm
Cadence: 72 rpm
Max Cad: 125 rpm
Pedalling: 98.8% of the ride
Avg Torque: 19.3 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution